Abdominal Core: Leg Lowering (Eccentric)
Lie on back, legs lifted. Pull belly button in and up, stabilize spine. Slowly lower legs for 3-5 seconds. Avoid arching back.
If unable to keep
spine in neutral with legs straight, bend
knees while lowering legs.
___ reps per set,
___ sets per day,
___ days per week.
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